元宵节已过，春节彻底结束了，上班族们陆续返工。长假过后，坐在办公桌前，你是否感到心情烦躁、头晕、疲倦，无心工作？
网友将这一现象称为“节后综合征”，英文可翻译为“post-holiday blues/syndrome”，专指许多人在假期结束、生活回归正轨后（return to a normal routine after the holidays），所感受到的烦躁、疲倦和时而的忧郁（the irritability, tiredness and sometimes sadness）。
图片由AI生成
在经历了一段较长时间的休假后，突然复工，身体可能一时无法适应，找不到工作状态。
节后无心上班怎么办？下面这些方法或许可以帮你摆脱节后综合征，找回元气满满的自己。
一杯清茶，提神醒脑
在节假日身心完全放松后，人们容易感到疲劳，在这种情况下，要放轻松，喝一点清凉的茶。辛凉的薄荷茶含有薄荷脑、薄荷酮和柠檬烯，可以很好地帮助驱散体内热量，排除毒素。
After holidays, people often feel exhausted due to the physical and mental relaxation experienced during vacations. In such cases, it is recommended to take it easy and enjoy some refreshing tea. Mint tea, known for its pungent and cool properties, contains elements like menthol, menthone, and limonene that effectively help dissipate body heat and eliminate toxins.
均衡饮食，回归日常
假日里，人们倾向于胡吃海喝。所以，应该注意调整饮食习惯。不要大鱼大肉，不要吃太多的生冷辛辣的食物，这样我们的胃才不会负担过重。
During holidays, people tend to indulge in frequent eating. Therefore, it is important to pay attention to regulating dietary habits. It is best to avoid overeating meat, fried, cold, and spicy foods to prevent overburdening our stomachs.
多喝水，多吃新鲜的蔬菜有助于促进肠胃蠕动。多运动能帮助促进消化功能，忌抽烟和喝酒。
Staying hydrated by drinking enough water and consuming fresh vegetables can enhance gastrointestinal movement. Physical exercise can boost digestive function, while smoking and excessive drinking can have a negative impact.
补充营养，调整睡眠
走亲访友打乱了我们的日常生活，导致自主神经系统失调和睡眠障碍。不过，这种状况可以通过休息和补充营养来加以恢复。